| | | | | | | | | You Don't Know Squats | | | | | | Squats are a favorite among powerlifters and athletes for one reason: they work. Not only are they effective for building an insanely strong lower body; they also deliver such benefits as increased hormone release and improved flexibility. Put aside your pride and make squats a staple of your weekly routine. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Fitness Myths | | | | From muscle fatigue to muscle shock, we reveal the truth behind the oldest training misconceptions. | | | |  | | | | Cook Like a Pro | | | | Expert chefs walk you through nine essential cooking skills that every man should master. | | | |  | | | | Chivalry 2.0 | | | | It still pays to be a gentleman. Update your manners and make your best first impression. | | | | | |  | | | | #CaughtBeingHealthy | | | | Share a fit or healthy photo on Instagram and you could win amazing prizes. | | | |  | | | | Power Playlist | | | | Low notes mean high power during your workout, according to new research. | | | |  | | | | Dual Threat | | | | Get quick feet and improve running speed with this four-week agility-training plan. | | | | | | | | | | | | | | | | |
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