| | | | | | | | | Exclusive Guardians of the Galaxy Workout | | | | | | In our July/August issue (buy it here), Chris Pratt recounts his long journey to leading man. Pratt dropped more than 60 pounds in six months for his role as Peter Quill in the highly anticipated summer film Guardians of the Galaxy. Find out how he got into otherworldly shape with these upper body and conditioning workouts. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | 100-Rep Squat | | | | Become a better athlete and build lower-body muscle with this high-volume training program. | | | |  | | | | Blacklisted Bites | | | | Top athletes wouldn't dare devour these nine diet disasters—and neither should you. | | | |  | | | | What She Said | | | | We polled Shape readers to find out what they think of your appearance. Can you predict their responses? | | | | | |  | | | | Surprising Benefits | | | | From improved digestion to hotter sex—Seven things you didn't know yoga could do for your body. | | | |  | | | | Shake It Up | | | | Avoid germs and diversify your greeting portfolio with six safer alternatives to the handshake. | | | |  | | | | 21-Day Shred | | | | Intense workouts, meal plans, and scientifically proven supplements that'll melt fat but pack on muscle. | | | | | | | | |  | | | | | | | |
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