Feel Fuller, Longer, with the Best Fiber Foods

10 Best Fiber Foods     Fiber provides bulk to your diet, allowing you to feel fuller while eating fewer calories. Fiber also acts as a speed bump for digestion, slowing the rate in which the nutrients enter your body; this is good for weight loss, sustained energy, and managing hunger. Here are 10 must-eat foods for maximizing your fiber intake. More >       Also Check Out:     Countdown Your Reps   Stimulate greater muscle growth with this six-week time-under-tension workout.     Sneak More Superfoods   From bars and cereals to powders, here are seven ways to incorporate more superfoods into your diet.     Hottest Cheerleaders   Talk about a perfect 10! We showcase what you can expect to see on the sidelines this NFL season.     Style Spot   Watches, headphones, and timeless style with The Vampire Diaries' Paul Wesley.     Upgrade Your Mornings   Build a better breakfast, dominate your morning workouts, and snack for sustained energy.     Marathon Muscle   Run a marathon, but maintain all the muscle you've built over years of weight lifting.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004