Chris Pratt’s Exclusive Guardians Workout

Get Jacked Like Pratt     Chris Pratt dropped 60 pounds in 6 months for Guardians of the Galaxy. Check out how our cover guy got in otherworldly shape with this exclusive workout of upper body and conditioning moves. And for more on Pratt and his journey to becoming the Star-Lord, read our cover story in the July/August issue of MEN'S FITNESS. More >       Also Check Out:     Week in Review   A look back at the MensFitness.com stories that created the most buzz this week.     Hunger-Fighting Foods   These 10 hydrophilic—or water-loving—eats will keep you full all day long.     What She Said   We polled Shape readers to find out what makes a man. How well can you predict women's responses?     Build Big Arms   Whether it's a sleeveless to the beach or a casual tee for Friday, big arms mean you're on top of it.     Summer Whiskeys   This buzz-worthy spirit boasts a unique taste and overall versatility when it comes to making cocktails.     Fountain of Youth?   Scientists have discovered a way to make skin look decades younger in only 12 weeks.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004