| | | | | | | | | Seven Foods that Fight Sun Damage | | | | | | While wearing SPF is still the best way to avoid sun damage, we've got your backup defense. These seven foods protect and heal your skin from the inside out—eat up today if you don't want to look like a lobster tomorrow. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Built for the Beach | | | | Improve your endurance, strengthen your core, and safeguard your body for shredding the surf. | | | |  | | | | Boulder Shoulders | | | | Build big, broad shoulders with this two-move shoulder workout using only a barbell. | | | |  | | | | Find a Fit Girl | | | | Five tips for meeting a woman who's just as fanatic about fitness as you are. | | | | | |  | | | | Look Great Awards | | | | Make your style an extension of your personality, no matter where you are. | | | |  | | | | Turtle Sheds His Shell | | | | The newly muscled Jerry Ferrara on aging, fitness, and the forthcoming Entourage movie. | | | |  | | | | Six-Pack Secrets | | | | Combine this crunch-free workout with a fat-loss nutrition plan to carve your core. | | | | | | | | |  | | | | | | | |
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