| | | | | | | | | The 25-Rep Workout | | | | | | There's no magical set and rep prescription for building muscle. Or is there? It turns out that when you look at some of the most effective muscle- and strength-building programs, they share a common trait: The total number of reps for the main exercises usually add up to around 25. Shoot for this number and your gains will add up too. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Weekly Rewind | | | | In case you missed it: Here are the week's most buzz-worthy stories from MensFitness.com. | | | |  | | | | Protein Plateau | | | | You asked, we answered: Will eating more protein help you build more muscle? | | | |  | | | | Steal Her Stuff | | | | It's OK to snag these 10 grooming products from your girl's medicine cabinet. We'll never tell. | | | | | |  | | | | Beat the Heat | | | | Keep cool with our summer survival guide: Expert tips on hydration, injury prevention, and recovery. | | | |  | | | | The Newest STD | | | | New research reveals the latest disease you can catch from rolling around in bed with your partner. | | | |  | | | | Summer Shredders | | | | Get in beach-body shape with these 10 high-powered interval workouts. | | | | | | | | |  | | | | | | | |
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