How fast can a guy lose weight?

How fast can you lose weight?     A Harvard doctor gives us the hard fact on lasting weight loss. More >       Also Check Out:     Download the New December 2016 Issue Starring Nick Jonas   Click here to get the digital edition delivered instantly via the Men's Fitness app.     The best winter running gear for ice, snow, sleet, and rain   Outfit yourself against the harshest elements 2016 and 2017 throw your way.     This guy is the most epically huge Santa Claus of all time, and he can definitely deadlift more than you   Albie Mushaney—aka Big Bad Santa—is on a mission to become the "world's strongest Santa," one giant strongman lift at a time.     7 times Henry Cavill was basically Superman in the gym   The Men's Fitness cover star and 'Justice League' actor gets heroic in his training.     The 30 most underrated exercises for men, according to 11 trainers   We asked pros for the moves guys shy away from, neglect, or just don't know about. Here's how to do them and why they're so important.     Top 10 anti-inflammatory foods   Ward off some of the deadliest diseases known to mankind with these powerfully protective fish, fruit, greens, and more.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2016 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004