Get STRONG: Why you should try "EMOM" workouts

Everything you need to know about EMOM workouts     How to use the "every minute on the minute" workout structure to build muscle or blast fat. More >       Also Check Out:     Download the New December 2016 Issue Starring Nick Jonas   Click here to get the digital edition delivered instantly via the Men's Fitness app.     WATCH: Star-Lord, Groot, and the team return in the new 'Guardians of the Galaxy Vol. 2' teaser trailer   More proof that Vin Diesel can kick seriuous ass in space, even when he's voicing a tiny talking tree.     The 15 female athletes who dominated Instagram in 2016   Ronda Rousey, Serena Williams, Alex Morgan, The Bella Twins, and all the women who ruled social media this year.     Low-carb diet winter recipes that won't kill your six pack   These 10 delicious low-carb "comfort food" meals will help you fight off that winter flab.     Why landmine twists are the single best exercise for core strength and stability   Use this core-building move to build a rock-solid center and get better at everything.     The 21-day shred: frequently asked questions   Our training director drills into the details of our workout plan.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2016 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004