The "Natural Leader" Physique

 
 
Men's Fitness
 
 
  DAILY GAMECHANGER  
 
 
 
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This Is the Physique of a Natural Leader, According to Science
 
 
Muscular guys project an aura of control, status, and confidence, a new study says. But there's a catch—and you can't solve the problem with lifting weights alone. More >
 
       
 
 
 
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On the Cover: 'The Walking Dead' Star Norman Reedus
 
A few hours (and a few bourbons) with everyone's favorite zombie-killing, crossbow-wielding, and motorcycle-riding bad boy.
 
 
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Gemita Samarra Is Probably the Hottest Stunt Double of All Time
 
The 'Spectre' star has us feeling both shaken and stirred.
 
 
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Here's What the "Ideal Male Body" Looks Like in 19 Countries Around the World
 
It might be time to up your gym regimen. Or just move to Australia.
 
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4 Exercises That Will Widen Your Back Muscles
 
Use these moves to achieve the V-taper physique all guys covet.
 
 
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The 6-Week Routine to Run a 6-Minute Mile
 
Or at least your fastest mile time yet.
 
 
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6 Unconventional Arm Exercises to Develop New Muscle
 
Keep your muscles guessing and unlock new gains with these non-traditional moves.
 
 
 
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