6 Ways to Burn 100 Calories Fast

6 Quick Ways to Burn 100 Calories Without Any Gym Equipment     Burning 100 calories might not sound like much, but a little work here and there can really add up over time—especially for guys who aren't accustomed to cardio work. More >       Also Check Out:     Our January/February Cover Man: Matt Bomer   From "Magic Mike XXL" to "American Horror Story: Hotel," the ripped star is all in.     Relax: There's No Proof Bacon Causes Cancer   The WHO says meat is carcinogenic. But there's a problem with that—our muscles argue otherwise.     The 13 Worst Dudes at the Gym   Men's Fitness readers say these are the most despicable guys to ever step foot in a weight room.     The Best Bodyweight-Only Leg Workout Ever   Sculpt a more defined, muscular set of legs with this torcher of a routine.     5 Health Benefits of Flavonoid-Rich Foods   Gain less weight, protect your heart, and live a healthier life by eating foods with this powerful plant compound.     There's a Limit to How Many Calories You Can Burn in a Day   The most physically active people expend the same energy as moderately active ones.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004