The '3 Moves for More Muscle' Workout Plan

The Workout Program That Will Get You the Most Results With the Fewest Exercises     All you have to do to get jacked is cover the bare essentials—just three moves per workout—in this muscle-building program. More >       Also Check Out:     On the Cover: 'The Walking Dead' Star Norman Reedus   A few hours (and a few bourbons) with everyone's favorite zombie-killing, crossbow-wielding, and motorcycle-riding bad boy.     6 Signs Your Arm Workout Isn't Helping You at All   You probably think your biceps and triceps are making gains from your routine—but what if you're just wasting your gym time?     6 Ingredients Your Fat-Burning Supps Should Have   Their names may be tough to pronounce, but they're essential for blasting fat.     The Hidden Harm of Heartburn Medication   Drugs like Nexium and Prilosec are linked with an increased risk of dementia, a new study says.     6 Products, Treatments, and Hairstyles to Fight Hair Loss   Balding guys should consider these expert-approved methods.     Here's Why You Don't Need to Spike Your Insulin After a Workout   The Men's Fitness training director breaks down a post-workout nutrition myth.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004