How Scientists Transformed Flabby Guys Into Fit Ones

The Fat-Burning, Muscle-Building Regimen That Transformed Flabby Guys Into Jacked Ones     Scientists just got 40 out-of-shape guys to lose 10 pounds of fat and gain 3 pounds of muscle in just 4 weeks. But it wasn't easy. More >       Also Check Out:     Our January/February Cover Man: Matt Bomer   From "Magic Mike XXL" to "American Horror Story: Hotel," the ripped star is all in.     7 Reasons You Should Do HIIT   High-intensity interval training burns fat more effectively—and that's not all.     16 Sex Positions You Should Try in 2016   If new bedroom moves weren't part of your New Year's resolutions, it's not too late to add them.     The Best 25-Minute Workout for a Time Crunch   If you can barely spare half an hour at the gym, try this total-body circuit—you'll be sweating in seconds.     10 Workouts You Can Do At Home With Just 1 Kettlebell   These minimal-gear routines are perfect for your backyard or living room.     Tom Brady Is Hilarious in NFL "Bad Lip Reading" 2016   "We'll fight on tiger mountain!" (plus many more instantly classic lines).         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004