The Fitness Secrets of Naturally Thin People

The Diet, Exercise, and Drinking Secrets of Naturally Thin People     Crazes, fads, trending superfoods—weight-loss is getting too complicated. Now, a team of Ivy League scientists is going back to basics by studying the lifestyle habits of consistently fit people. Here's what they discovered. More >       Also Check Out:     Liam Hemsworth, Force of Nature   The "Hunger Games" actor opts for a bodyweight-only workout routine. Here's why.     3 Simple Stretches That Build Serious Muscle   Stretching is a vital part of any fitness program—and it can make or break your potential.     Is Climate Change Ruining Your Sex Life?   A spike in temperatures outside may be cooling things down in the bedroom, a new study says.     Daisy Ridley Works Out Like a Jedi in Training   The Force is strong with the Star Wars actress. (Must be all the air squats.)     11 Delicious Recipes That Are Good for Your Eyes   Nearly a dozen meals loaded with eye-protecting nutrients—so you can ward off macular degeneration.     6 Kitchen Essentials That'll Make Any Guy Feel Like a Master Chef   Wean yourself off the microwave for good with these easy-to-use tools.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004