5 Rules to Get the Most From Your Workout

5 Critical Rules for Getting the Most Out of Your Workout     It's not how long you're in the gym—it's your effort while you're there. Follow these techniques to maximize your training efforts for optimal muscle-building results. More >       Also Check Out:     On the December Issue: Michael B. Jordan   The young star opens up about his crazy training—and why he's not as clean-cut as you may think.     3 Natural Supplements to Boost Your Testosterone   Low 'T' can hurt everything from your physique to your mood to your performance in the bedroom. These supps may reverse it.     The 5 Most Effective Methods for Building Bigger Triceps   Add these five methods into your arm routine to start swelling your tris.     How to Break Up With Her (the Classy Way)   Five tips for ending your relationship as peacefully as possible.     Why Thanksgiving Dinner Knocked You Out   Still waking up from that post-meal food coma? Don't blame the turkey.     30 Cyber Monday Deals to Know Right Now   Get amazing discounts on men's styles from boots to sweaters and more.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004