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October 23, 2015
What Happens When You Don't Work Out for 2 Weeks
This Is Your Body on 2 Weeks of No Exercise
After 14 days without exercising, your muscles, performance, brain, and sleep all suffer. How bad is it? We asked the experts.
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The Easiest Way to Keep Weight Off for Good
About 40% of people who lose weight gain it all back within a year. Here's how to avoid that fate.
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