How to Get Ripped Without Breaking a Sweat

How to Get Ripped Without Breaking a Sweat     It's called "the Soviet miracle": Add muscle, carve out your midsection, and build endurance by taking long, comfortable rests—and not feeling the burn. More >       Also Check Out:     On the Cover: Liam Hemsworth, a Force of Nature   The "Hunger Games" actor talks dating, diet, and the upcoming "Independence Day" sequel.     How to Keep Your Strength as You Melt Body Fat   Start your endurance workout with squats, bench presses, and bent-over rows.     Where the Most (and Least) Attractive People Live in the U.S.   The mobile dating service Clover combed through its "scoring system" to find the hotbeds of, well, hotness.     10 Strength-Training Moves for a Bulletproof Body   Fend off injuries with a stronger (and better-looking) physique.     Fall Booze That Has Nothing to Do With Pumpkin   If you're tired of all things pumpkin spice, this roundup's for you.     5 Healthy and Delicious Waffle Recipes   These hearty squares can be delicious and healthy—with the right nutritious ingredients.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004

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