Your Weekend Workouts

The 4 Essentials of Muscle Gain     We called in one of the top fitness coaches in Los Angeles to get the four most important basics you need get the most out of your plan. More >       Also Check Out:     Mark Wahlberg   The Hollywood heavyweight graces our cover.     The "Shred-er-ator"   Outfit your fridge with these healthy foods that shredded guys eat.     Get Stronger Calves   7 tips for shocking your lower leg muscles into new levels of growth.     18 Questions With the Ultramarathon Man   Dean Karnazes has run over 100,000 miles. What's next?     Why Your Body Craves Junk Food   What's working against you in the battle of the bulge.     Inside the Mind of a Runner   The surprising, funny, honest, and inspiring truth.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004

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