How to Burn Fat and Build Muscle at the Same Time

How to Burn Fat and Build Muscle at the Same Time     For most guys, it's the holy grail of fitness: torch fat while gaining muscle. But as these seven tips show, getting shredded is about more than just your workout routine. More >       Also Check Out:     On The Cover This Issue: Mark Wahlberg   Three specialized workouts that keep the star in fighting shape.     7 Strange Habits With Amazing Health Benefits   It's not crazy if it works—and these seven habits do.     The Fail-Safe Bar Conversation Starter   Here's what women don't want: A drunk dude trying to get laid.     15 Workout Mistakes That'll Get You Hurt   Prevent getting sidelined so you can stay on track with your fitness goals.     10 Recipes for Healthy, High-Fat Foods   "Good" fats are just as important as protein—here's how to get your fill.     Here's How to Win an Arm-Wrestling Contest   It's not all biceps. We asked a pro to share his competitive secrets.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004

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