10 Ways the Dad Bod Can Sneak Up on You

Shredded to Sloppy: 10 Ways the Dad Bod Can Sneak Up on You     New research shows the dad bod is a real challenge: Fathers gain up to 4.5 pounds by their early 30s. Here are 10 ways it can sneak up on you—whether you're a dad or not. More >       Also Check Out:     On The Cover This Issue: Mark Wahlberg   The Hollywood icon dishes on three of his favorite workouts.     4 Apartment Workouts to Burn Fat Insanely Fast   Quick routines to get in shape—no matter how little space you have.     9 Sex Positions to Get Her Off Every Time   With these orgasm-inducing techniques, she'll never fake it again.     7 Ways You Think You're Being Healthy When You're Really Not   These "healthy" habits are sabotaging your physique—and you're not even realizing it.     Watch: Backstage at John Varvatos for New York Fashion Week: Men's   Our style and grooming editor goes behind the scenes with iconic menswear designer John Varvatos.     If You're Gonna Eat Chipotle for 105 Days Straight, Order This   There are plenty of good options to keep the calories down while still filling up.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004

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