5 Fat-Burning Speed and Agility Drills

These Intense Agility Drills Will Make You Faster and Leaner     Pro athletes fire through agility drills for a reason. Add these heart-pumping, fat-burning cardio exercises to build strength and get lightning quick. More >       Also Check Out:     On The Cover This Issue: Mark Wahlberg   Three specialized workouts that keep the star in fighting shape.     "Manopause": The Year You Lose It All   The mid-life testosterone drop is real, according to a new study.     Is Lifting on an Empty Stomach a Bad Idea?   We've all done it before — but is it hurting your gains?     Bob Harper Talks Fitness and the Apple Watch   The "Biggest Loser" trainer dishes on fitness tech and drinking.     The Best Swiss-Ball Butt Workout   Build more power and—let's face it—boost your sex appeal.     Always Feeling Tired? Here's Why   How to feel energized during the day and get better sleep at night.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004

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