The "Anti Dad-Bod" Workout

Anti 'Dad-Bod' Workout     On average, dads are 10 lbs heavier than non-dads and carry nearly an extra 2 inches on their waist. To dad bod-proof your body, HIIT is the answer. It will help you burn fat, build lean muscle, and you'll continue to burn calories for hours post-workout. Do this 20-minute routine 3x a week to see the most results. More >       Also Check Out:     Father's Day Gift Guide   The perfect present for every Pop, from the outdoorsy to the sophisticated and every type of dad.     Farmers' Market Guide   The farmers' market can be a daunting place if you don't know what to look for. Fear no more.     What Women Want   The pre-show is just as important as the main event. Real women reveal what revs them up.     Adventurous Summer   Take part in a 'Death Race', a Gran Fondo, or catch wild salmon in Alaska.     6 Retro-Inspired Watches   Citizen Omega, Nixon, and more brands offer functional-yet-stylish timepieces.     Add Inches to Your Chest   Follow this chest workout to supercharge your training program. You'll enjoy the beach a lot more.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004

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