Build Sleeve-Splitting Arms

15 Ways to Do a Pushup     The beauty of the pushup is that you can do it anywhere, anytime. The only downside is that busting out the same old up-and-down routine day after day can start to feel tedious. So it might be time to switch it up with a few new challenging moves. More >       Also Check Out:     21-Day Shred   Our rapid fat-loss program—now with more workouts and recipes. Now available for iPad and iPhone.     Eat Right All Day   Ripped from the latest nutrition bulletins, we present: a full day's worth of breaking food news.     Social Media Screw-Ups   Ten things that guys do on social media that girls hate.     Add Size to Your Tri's   Top off your workout with these triceps exercises to add mass to your arms.     Toss the Tighties   Make your boxer briefs something she'll want to see—better yet, something she'll want to take off.     The Jan/Feb Issue   Get in the best shape of your life with just two workouts a week. Plus: app-exclusive features.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004