10 Double-Duty Exercises

10 Upper-Mody Moves that Build Core, Too     "Abs are made in the kitchen." Yes, that's partly true, but they're made in the gym too. To sculpt a ripped six-pack, you'll need to target your abs with more than just a few plank holds and ab-wheel rollouts. Every exercise you do should also engage the core. More >       Also Check Out:     21-Day Shred   The fastest, easiest approach to melting fat while packing on muscle in just three weeks.     Boost Your Health   Six efficient tips toward a healthier body designed for the time-deprived.     Heat Things Up   Whether you're in a relationship or playing the field, our expert sex advice is sure to get you a home run.     Stick with It   10 New Year's resolutions you won't break before the Super Bowl.     Up Your Game   Build the body of a baller with tips from the elite personal trainer to Carmelo Anthony and Kevin Durant.     Behind the Scenes   On set with Hollywood heavyweight Joe Manganiello from his January/February 2015 cover shoot.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004