The get-in-shape meal plan

The best healthy-eating meal plan for guys who want to get in shape     Adjust your eating habits and get in the habit of success with these tips. More >       Also Check Out:     Download the new Jan/Feb 2017 issue starring Vin Diesel   Click here to get the digital edition delivered instantly via the Men's Fitness app.     Want more protein? Get ready to stuff your face with bugs.   Yes, seriously: A new, improved insect powder really puts the "meal" in mealworm—and scientists swear it actually tastes good.     2 ways to redefine your chest workouts   The case for push-pulls and combo routines.     How to build muscle: the best foods for bulking up without getting a fat belly   Make this list your go-to menu to gain muscle—not fat.     Switch to a neutral-grip to boost your bench   A simple trick from the strongest and smartest heavy lifters.     The 3-2-1 method for cutting weight   Put your metabolism into overdrive by segmenting your workouts.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2016 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004