Lose weight and de-toxify your body

Here's how you can lose weight long-term while cleaning toxins out of your body     No fancy wheatgrass smoothie detox needed—just try "protein-pacing caloric restriction," says a new study. More >       Also Check Out:     Download the new Jan/Feb 2017 issue starring Vin Diesel   Click here to get the digital edition delivered instantly via the Men's Fitness app.     That ultra-fatty cheat meal you just ate? It's gonna absolutely hammer your liver.   It's not just that Thirsty Thursday bender—the four mega-burgers you downed afterward could be doing a number on your system, too.     7 things your weak erection is telling you   Suddenly soft? Here are a few reasons your penis might be suffering in the sack.     9 style mistakes short guys should never make   Raise your fashion game with these pro tips and you'll be walking taller than ever.     Photo Gallery: 'Baywatch' cast heats up the snow in new posters   Dwayne "The Rock" Johnson, Zac Efron, Kelly Rohrbach, Priyanka Chopra, and the stunning cast are set for the summer.     Trying to work out more? Get a gym membership. Yes, really.   It's not a myth: Joining a gym is the best way to get yourself exercising regularly, performing better, and looking way more ripped, according to a new study from Iowa State University.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2016 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004