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January 30, 2017
The best abs in the gym?
The better abs workout program
Use these workouts to rip up your midsection without tearing up your lower back.
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Also Check Out:
Download the new Jan/Feb 2017 issue starring Vin Diesel
Click here to get the digital edition delivered instantly via the Men's Fitness app.
Your fitness tracker could predict when you're about to get sick
Thanks to all the sensors packed inside, your trusty Fitbit or Garmin could clue you in to a looming immune system battle.
Why do I feel like I'm going to pass out after a huge lift?
There's nothing like some post-deadlift wooziness to make you feel like calling it quits. Here's why it happens—and how to adapt to it.
6 workout routines for rock-solid muscle definition and detail
Work every muscle group in your body with new angles.
10 ways to develop the best abs in the gym
Make your six-pack pop with these battle-tested, core-blasting moves.
8 high-intensity interval workouts to burn huge amounts of fat in minimal time
These quick, effective HIIT workouts will get you in and out of the gym fast—with significant results
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