Workout Plan: Ready for Battle

The Survival Plan: Three Workouts to Transform Your Body into an Unbreakable Machine     Boost strength, power, agility, and endurance. More >       Also Check Out:     Download the New November 2016 Issue Starring Dana White   Click here to get the digital edition delivered instantly via the Men's Fitness app.     How to Get the Best Possible Haircut from Your Barber   Haven't loved your last few cuts, and not sure how to say exactly what you want? Follow these tips, per our grooming expert.     You Actually Need Way More Exercise a Week Than We Thought   For optimal health, experts believed 1.5 hours a week was enough; but the new prescription suggests you need 5x that amount.     9 Low-Carb Game Day Bites   The best healthy appetizers for tailgating or watching the game at home.     The Rock Built Massive Back Muscles for 'Jumanji.' Here's How You Can Do It, Too.   Dwayne Johnson has been hitting the gym hard and bulking up for his role the jungle adventure sequel, plus 'Fast 8' and 'Baywatch.'     Recover Stronger: The Best Post-Game Foods for Athletes and When to Eat Them   Your nutritional routine doesn't end when the game does—use these tips and foods to help recovery after you hit the field or the court.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2016 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004