The protein pyramid

100 of the healthiest foods, ranked by protein content     Man cannot live on whey alone. Expand your personal food pyramid with this ranking of lean (and delicious) eats that will feed your muscles and contribute to new gains. More >       Also Check Out:     Download the New December 2016 Issue Starring Nick Jonas   Click here to get the digital edition delivered instantly via the Men's Fitness app.     6 essential yoga poses for lifters   Alleviate sore muscles and improve your mobility in 15 minutes or less.     25 ripped celebrity dudes who own the Instagram workout game   These stars are jacked, shredded, and ripped—and ready to share their training on social media.     10 showy food prep skills that'll seriously impress her   Mastering these savvy moves won't just seriously boost your cooking cred, it'll also give you an arsenal of culinary moves for your next romantic dinner date.     Muscle-building in your teens: the ultimate guide   The right way to build muscle when puberty is still hitting you hard.     10 hairstyles for men over 40   Your hairline isn't where it used to be. But that isn't necessarily a bad thing.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2016 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004