The Best Exercise for Each Muscle

The Best Exercise for Each Muscle     We consulted the studies from the American Council on Exercise (ACE), which has periodically studied the muscle activation of certain exercises on specific body parts. Here's what you can learn from science—and why training your body is still something of an art. More >       Also Check Out:     Download the App!   Get ripped anywhere with the Outdoor Workout. Plus: exclusive videos and bonus content.     Post-Workout Beers   Reward yourself after a tough sweat session with one of these better-for-you brews.     Is She Good in Bed?   You can't tell just by how she talks or flirts, but there is another easy test.     Fit Hormone   Optimizing your output of the human growth hormone will keep you lean and strong as you age.     Slow Down Hair Loss   There's no cure for hair loss, but there are four proven ways to treat those fading follicles.   <   Stronger Back and Abs   Get in shape for summer with these bodyweight, HIIT, CrossFit, and other routines.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004

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