The Absolute Worst Exercises for Men

The Absolute Worst Exercises for Men     Some exercises tend to do more harm than good, especially if they're executed using improper form. To help you prevent painful injuries—and a jaw-dropping physical therapy bill—a few of our favorite trainers round up their do-not-hit lists. More >       Also Check Out:     Download the App!   Get ripped anywhere with the Outdoor Workout. Plus: exclusive videos and bonus content.     Easy Paleo Recipes   With its attention to lean proteins and fresh produce, you don't have to go full Paleo to reap its rewards.     Candice Patton   Two truths and a lie: The Flash star on what gets her "drenched in sweat" on and off the set.     Extreme Makeovers   How stars like Southpaw's Jake Gyllenhaal bulked and cut for the sake of their craft.     Runway Hair   Blind Barber top stylist Rob McMillen on how to style and maintain the season's popular cuts.     Sleeveless-Tee Workout   Five arm exercises that will get you great biceps even when you're not flexing.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004

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