20 mins. No weights.

Hands-on with the Timex Ironman GPS: Is it really 'The Simplest GPS Watch Ever'?
 
Cardio workouts
 
The 20-minute stair workout to light up your legs
 
Movies and TV
 
'John Wick: Chapter 3' confirmed for 2019
 
Cancer prevention
 
Chow down on whole grains and avoid processed meats to lessen your cancer risk
 
Celebrities
 
David Harbour underwent an intense body transformation to become a 'big, demon monster' for 'Hellboy'
 
Weight loss
 
From a quarter-ton to a quarter horse: How a 500-pound man lost weight, found himself, and finished an Ironman
 
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