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Healthy, editor-approved recipes to make on the Fourth of July

 
 
     
Bad fats
 
The worst ways to recover from a food binge
 
 
 
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Yasir Salem can crush pounds of donuts while cycling for miles. Here's how he does it.
 
 
 
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10 lightened-up BBQ recipes you can make this summer
 
 
 
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Diets high in 'good' plant fats can help lessen inflammation in the gut
 
 
 
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The 5 best diets for losing weight and burning fat
 
 
 
 
 
 
 
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