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The plan to get ripped abs

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Ryan Cooper's 'Rough Night' stripper workout

 
 
     
Heart health
 
Just one hour of lifting per week can lower your risk of heart disease, diabetes, and stroke
 
 
 
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'John Wick' TV show in development: 5 reasons we can't wait to watch
 
 
 
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The best backpacking and hiking gear of 2017
 
 
 
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Julius Randle got shredded with a 3-week body transformation. Here's how you can, too.
 
 
 
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How to deadlift
 
 
 
 
 
 
 
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