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Surprise your muscles

Get the latest in fitness, nutrition, and entertainment news from Men's Fitness.
 
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The 4-week Quick-Switch Conditioning Plan

 
 
     
Movies and TV
 
Watch: Keanu Reeves' hardcore gun and martial arts training for 'John Wick 2'
 
 
 
Video games
 
7 video game highlights from the Electronic Entertainment Expo
 
 
 
Football
 
The Seattle Seahawks are offering Eddie Lacy $385,000 to stay lean in 2017
 
 
 
High-protein recipes
 
13 protein-rich Paleo recipes that will stack on muscle
 
 
 
 
 
 
 
 
 
 
 
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