The 10-Minute Biceps Workout

The Best Biceps Workout You Can Do in Less Than 10 Minutes     Feeling a little flat these days? Challenge your arms with this muscle-building routine. Just make sure you've got some room in your shirtsleeves first. More >       Also Check Out:     Download the New June Issue Starring Zac Efron   Get the digital edition delivered instantaneously via the Men's Fitness app.     Why the Japanese Diet Keeps People Alive So Long   There's something fishy going on in Japan.     How to Get Forearms Like Rambo   Use one of Sly Stallone's workouts to load up your guns.     4 of the Leanest, Healthiest Recipes to Throw on the Grill   Take a break from burgers and BBQ long enough to master chicken, salmon, and veggies.     20 Signs She's Not Worth Your Time   If she name-drops her ex, disagrees with you about money, and has a way of always getting you down, it's probably time to cut bait.     Teenager Smashes World Record for Clapping Pullups   Yeah, they're exactly as difficult as they sound.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004