Get Built for the Beach

Built for the Beach 2.0: Workouts to Build Muscle, Lose Fat, and Expose Your Abs     You're gonna kill it this summer. You'll be in the best shape of your life—and these five routines will get you there. More >       Also Check Out:     Download the New June Issue Starring Zac Efron   Get the digital edition delivered instantaneously via the Men's Fitness app.     The Best Arm Workout You Can Do in Less Than 10 Minutes   This circuit routine will build muscle in your bi's, tri's, and forearms.     6 of the Heartiest, Manliest, Salads a Guy Could Eat   Eat light and healthy—yet still feel 100% satisfied.     How to Survive "Murph"   Every Memorial Day, countless CrossFitters put themselves through this brutal WOD. Here are the 10 best pro tactics to get through it.     Huge Dude Crushes Bench Press Record   TD Davis racks up a 622.5-lb raw lift at the International Powerlifting Federation championships.     10 Signs She's Playing You Like a Chump   Here's how to tell if your girl is two-timing you, isn't in it for the long-haul, and isn't worth your time.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004