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March 16, 2018
Revealed: The right amount of rest you need to reach your fitness goals
How long to rest for greater muscle, strength, and weight loss
Hiking
The 9 best light hiking boots of spring 2018
Bulk up
25 ways to get bigger
Weight loss
7 ways to shred body fat in 7 days
Bulk up
10 strength-building strategies that will never die
Arms workouts
The Navy SEAL workout to blow up your arms
Diet-friendly recipes
50 of the healthiest recipes known to man
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