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December 13, 2017
Max muscle: How many reps?
The rep range that builds the most muscle
High-protein recipes
5 delicious—and surprisingly quick-to-make—Crock-Pot Express Multi-Cooker recipes
Respiratory health
Your 'man flu' might actually be as bad as you think it is
11 ways to survive the holidays without packing on pounds
Good fats
Seedless avocados exist—and the sight of them will make you uncomfortable
Movies and TV
'The Predator' will finally reveal why the hunters are attacking Earth
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