Revealed: 3 Things You Must Do to Build Muscle With Pyramid Sets

How to Make Pyramid Training More Effective for Building Muscle     Pyramiding is the most popular training method in history—but are you getting the most out of it? Probably not. More >       Also Check Out:     Download the New October 2016 Issue Starring Kevin Hart   Click here to get the digital edition delivered instantly via the Men's Fitness app.     The NFL's Most Valuable Franchises of 2016   The Forbes lists a few familiar suspects in the top four, while the Rams doubled their value by moving to LA.     Brandon Marshall's Lean, Mean Nutrition Plan for Losing Weight   Here's what the New York Jets receiver has been eating to shed pounds and stack on muscle for the NFL season.     The 15 Most Stylish Sneakers for Men: Fall 2016 Edition   Wear the coolest color of the season on your feet.     We Asked 20 Women: What Question(s) Do You Wish a Guy Would Ask You on a First Date?   Want to better your odds of making it to the second date? Listen up.     5 Ways Your Workout Can Kill You   We're all for pushing yourself to the limit, but even fit athletes can fall prey to body breakdowns like rhabdo and dehydration. Study up—and make sure you know when to call it quits before you do any damage.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2016 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004