Training Style to Know: The 7-4-7 Training Method

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Training Style to Know: The 7-4-7 Training Method Find out how switching your reps midset can bring on big muscle gains. SEE MORE: 3 Ways to Sharpen Your Abs Creative Ways to Recover From a Workout NEW ON MEN'S FITNESS:     Which Smartphone Dating App Will Find You Love? Looking to dial up a great girl? Try these dating apps to score the perfect first date—or simply to make the perfect score. SEE MORE: All You Need to Know About Online Dating Best Fitness and Nutrition Apps for iPhone     Editor Test Drive: Lexus ES350 With a smooth ride, responsive handling, and loads of interior features, the Lexus ES350 will grow with you. SEE MORE: How to Repair a Scratch on Your Car Test Drive the 2014 Subaru Forester XT    Bad Habits That Are Good for You Don't kick that vice just yet! In moderation, some habits may help you ward off illness and help you reach your fitness goals. SEE MORE: 5 Fats That You Shouldn't Fear The Non-Girlie Guide to Grooming    Why You Need An Electric Bike We're giving you five good reasons to get on board—literally—and get moving. SEE MORE: America's Most Bike-Friendly Cities 6 Craziest Customized Harley-Davidsons     Easy 3-Ingredient Cocktail Recipes These simple-to-make drink recipes will make you look like a master bartender (even if you've never muddled a thing). SEE MORE: 20 Drinks Men Should Know How to Create Kitchen Tools That Will Turn You into a Top Chef       mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy Contact Us | Facebook | Twitter | StumbleUpon | Google+ All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy. © 2013 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004