Sculpt an Awesome Upper Body in Minutes With Escalating Density Training

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The 20-Minute Escalating Density Training Workout Incorporate these intense workouts for faster, more efficient training. SEE MORE: Build the Upper Body of an MMA Champ Upper Body Strength and Power Superset NEW ON MEN'S FITNESS:    The Heat is On! Get Your Ultimate Beach Body With Our Six-Week Plan From workouts and meal plans to tips on the best gear, this plan covers all your summer fitness needs! SEE MORE: Video: The South Beach Workout 6 Easy Ways to Get a Tan Without the Sun    Battle of the Barbecues MF spoke to the ultimate BBQ masters to find out which regional style is the best and how to make your own sauce. SEE MORE: Southern Skillet BBQ Pork BBQ Chicken Quesdadillas    Get That: Cannon-Arm Fastball Show off your arm and be the all-star pitcher in weekend pick-up games. SEE MORE: Drills to Improve Your Base Running Skills Five-Tool Baseball Player Workout    MF on the Red Carpet With Dennis Quaid and Heather Graham Find out what Dennis Quaid recommends to stay fit at any age, and why Heather Graham loves to bare-it-all (literally) on camera. SEE MORE: Man Up With Gerard Butler Man Up With Will Estes    The Best Swim Trunks, Board Shorts and Beach Gear for Summer 2013 Our picks for 2013's top gear that'll have you covered from the volleyball net to the boardwalk. SEE MORE: Get Groomed Like a Celeb Spring Style Guide       mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy Contact Us | Facebook | Twitter | StumbleUpon | Google+ All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy © 2013 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc. 4 New York Plaza NY, NY 10004