Train to Win a Super Bowl

Men's Fitness If you have trouble reading this email view online

The Fit 5: Ray Rice Talks Training
Don't worry, Baltimore Raven's running back Ray Rice doesn't like squats either—but he does them anyway.
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The Fit 5: Smart CrossFit Training
The Fit 5: Better Body Mobility

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		7 Tips to Achieve Your Ideal Racing Weight Sports nutritionist Matt Fitzgerald lets us in on his no-diet secrets that can help endurance athletes get stronger and faster. SEE MORE: 3 Pro Tips to Running Faster 6 Tips to Avoid Running Injuries

		4 Secrets to Real Core Strength Sporting six-pack abs doesn't necessarily mean your core is super strong. Follow these steps to build strength from the inside out. SEE MORE: 2-in-1 Core Exercise: The L-Sit [VIDEO] 3 Subtle Ways You're Training Your Abs Wrong

		G.I. Joe's Adrianne Palicki on Sports and Men The gorgeous star of G.I. Joe: Retaliation gives you tips on dating a sporty girl. SEE MORE: Dating Advice from Actress Claire Coffee Mayra Veronica's Tips to Have Better Sex

		Protein Power: 6 Ways to Eat Lean Steak Here's exactly what you need to look for at the grocery store—and six easy ways to serve it up. SEE MORE: The Leanest and Fattiest Cuts of Steak Spicy Steak Marinade Recipe
		8 Best Protein Powders For Vegetarians and Vegans Our experts weigh in on the top protein supplements for gym-going men who follow plant-based diets. SEE MORE: Can You Be a Vegetarian and Gain Muscle? 5 Sources of Vegan Protein