Workout Finisher: Fat Incinerating Cardio

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NEW ON MEN'S FITNESS:

		Why Lack of Sleep Makes You Fat You're finally going to dish out cash for some extra motivation and guidance in the gym? Here's how to make sure you're really getting your money's worth. SEE MORE: 4 Ways to Fall Asleep Easier Tonight Lose Weight By Sleeping More

		4 Simple Ways to Improve Your 10K Time Want to set a PR? USA's 10K Trail Champion David Roche gives MF the lowdown on what really makes you faster. SEE MORE: How to Cut Time Off Your Half Marathon PR 5 Reasons Your Running Training is Stale

		5 Best Exercises and Stretches Using a Foam Roller How to use the device for a more effective cool down while targeting your obliques, quads, and more. SEE MORE: Sports Injuries: The 8 Most Common Injuries Massage Improves Post-Workout Recovery

		Fit Travel: Adventures on Grand Bahama Need a beach getaway? Visit Grand Bahama Island for the perfect combination of adventure and relaxation—without the tourists and crowds. SEE MORE: 8 Fitness Tips from Travel Experts Top 10 Destinations To Scuba Dive
		Answers From a Hot Girl: When She Wants a Vibrator No, it doesn't mean she's not attracted to you. Here's how sex toys can make for even better sex. SEE MORE: 5 Simple Tips to Better Sex What to Do if You're Caught Cheating