Guide to a Healthy Colon
Our appearance is a reflection of our health. Obesity is a sign of a toxic body due to poor digestion and blood circulation and inefficient defecation cycle. There is also a manifestation of an unhealthy lifestyle for a healthy lifestyle with a diet rich in cholesterol and a sedentary lifestyle, characterized. If the signs of aging, is a warning that the body begins to deteriorate and will always be a sure candidate for chronic diseases, cardiovascular problems and heart. Therefore, the administration of our health is important for us to get to not only look good but also for us in our role as the peak during our daily activities.
However, there is more than a healthy lifestyle, eat well, exercise and after recovery, if necessary. There are several steps to a healthy life. The number one killer disease in the 21 century in colorectal cancer, approximately 90% of the healthy bowel disease is causes this disease, poor quality food, poor water, poor air quality and unhealthy lifestyles, constipation unhealthy lifestyle causes irregular discharge, the effect of which could also lead, abdominal pain, nausea, irritable bowel syndrome, nausea, stomach pain, when they are determined to carry diseases such as cancer, heart attack, kidney failure, high blood pressure, hormonal imbalance, strokes.
Intestine tract is curvy, and for this reason, if our eating habits is inadequate, probably not all undigested food residues can be excreted from our body, but accumulates in the intestine. If undigested food residue is trapped too long in our digestive tract from harmful bacteria, food spoilage and the release of some toxins such as methane, ammonia and histamine in the body. These toxins can be absorbed through the capillaries in the vicinity of the intestine in the body. This will affect liver function and interrupts the process of metabolism. This is called fecal impaction, the real culprit of many chronic diseases.
To avoid these problems, we need to eat plenty of fruits and vegetables each day, increasing fiber intake to the health of our digestive tract to maintain. The fibers are treated as a colon cleanser to lose and there is a good partner for those who weight. While it is difficult to obtain from the diet, try to ignore it. It is also a good option when you eat some food supplements rich in fiber, with caution
However, there is more than a healthy lifestyle, eat well, exercise and after recovery, if necessary. There are several steps to a healthy life. The number one killer disease in the 21 century in colorectal cancer, approximately 90% of the healthy bowel disease is causes this disease, poor quality food, poor water, poor air quality and unhealthy lifestyles, constipation unhealthy lifestyle causes irregular discharge, the effect of which could also lead, abdominal pain, nausea, irritable bowel syndrome, nausea, stomach pain, when they are determined to carry diseases such as cancer, heart attack, kidney failure, high blood pressure, hormonal imbalance, strokes.
Intestine tract is curvy, and for this reason, if our eating habits is inadequate, probably not all undigested food residues can be excreted from our body, but accumulates in the intestine. If undigested food residue is trapped too long in our digestive tract from harmful bacteria, food spoilage and the release of some toxins such as methane, ammonia and histamine in the body. These toxins can be absorbed through the capillaries in the vicinity of the intestine in the body. This will affect liver function and interrupts the process of metabolism. This is called fecal impaction, the real culprit of many chronic diseases.
To avoid these problems, we need to eat plenty of fruits and vegetables each day, increasing fiber intake to the health of our digestive tract to maintain. The fibers are treated as a colon cleanser to lose and there is a good partner for those who weight. While it is difficult to obtain from the diet, try to ignore it. It is also a good option when you eat some food supplements rich in fiber, with caution
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